Breast health is too often ignored until after a problem arises. It’s an area of the body with powerful associations that sometimes makes women hesitant to seek care, despite the fact that the vast majority of them experience breast discomfort at some point. Whether it’s breast congestion, abnormalities such as lumps or cysts, diagnostic tests, or surgical procedures, any breast problem can create heightened anxiety and stress that can diminish overall health.
Although scientific studies are limited so far, anecdotal evidence suggests that these problems can be improved and possibly prevented with regular breast massage. Whether you massage yourself or seek out a certified therapist, breast massage can result in: